Mums On The Run

Mum's Postnatal Studio Programme 

Join our Mums on the Run class, a supportive, studio-based postnatal exercise programme designed to help you safely rebuild strength, mobility and fitness after having your baby.

Specifically designed for new mums, each session focuses on gentle yet effective exercises to restore core strength, improve posture, increase overall fitness and support your wellbeing. Led by experienced instructors who understand the unique needs of the postnatal body, exercises can be adapted to suit your individual ability and stage of recovery.

Whether you're looking to regain your strength, improve your fitness or simply enjoy some time dedicated to yourself, Mums on the Run provides a welcoming and supportive environment to help you feel stronger, more energised and confident in your body.

When Can I Start?

For your safety, we recommend waiting until at least 6 weeks after a vaginal birth or 9–12 weeks after a C-section before taking part, and following the advice given by your GP or healthcare professional at your postnatal check-up.

All sessions can be tailored to your individual needs and abilities. Exercises can also be adapted for common postnatal concerns, including diastasis recti and pelvic floor weakness.

Take some time for yourself, rebuild your strength and enjoy feeling fitter and stronger with Mums on the Run.