We specialise in Private Personal Training. When starting on your personal training journey we initially assess your current fitness level via complementary induction, in addition to completing a thorough health check, before devising a personalised training program specifically tailored to you. Benefits include but not limited to:

• Body fat loss / or gain pending your goals.

• Improved confidence

• Improved cardiovascular fitness

• Increased muscle strength

• Body fat reduction

• Injury rehabilitation

• Improved general health, including improved immunity and reduced cholesterol.

• Stress reduction.

These classes are very popular and are usually fully booked. Please complete our expression of interest form and we will be in touch.