Strength Programme

360 Degrees of Fitness

We’re excited to relaunch our highly sought-after Strength Programme. This 8-week Strength Programme is designed to help you build lean muscle, reduce body fat, and improve overall fitness while boosting energy and managing stress. With two gym sessions per week, a progressive training plan, and personalised nutrition advice from a qualified professional, this program sets you up for success. You’ll also receive body composition tracking and constant support through our private WhatsApp group to keep you motivated and on track. Don’t miss out – places are limited and fill fast!