Body Pump & Core

Get ready to feel the burn and build your strength with our Body Pump & Core class! This high-energy workout combines full-body strength training with targeted core exercises to sculpt, tone, and build endurance. Using a combination of light to moderate weights, resistance, and bodyweight movements, this class is designed to challenge your muscles and improve your overall fitness.

Led by expert instructors, Body Pump & Core focuses on proper form and technique to maximise results while reducing the risk of injury. Each session features dynamic movements to engage multiple muscle groups, followed by focused core work to strengthen your abs, back, and stabilising muscles for a stronger, more balanced body.

What You’ll Gain:

• Improved muscle tone and strength
• Increased core stability and balance
• Boosted metabolism and fat-burning potential
• Enhanced endurance and overall fitness

Perfect for all fitness levels, Body Pump & Core offers modifications to suit your ability and fitness goals, so whether you’re a beginner or a seasoned gym-goer, you’ll leave feeling empowered and energised. Join us to take your strength and core training to the next level!