Flexi Fit @ 50

Fitness For 50 Plus

Designed for women aged 50 and above, this class focuses on promoting strength, health, and wellness through safe, low-impact exercises. With an emphasis on joint-friendly techniques, it helps improve flexibility, balance, and muscle tone while reducing the risk of injury. Led by experienced instructors in a supportive and welcoming environment, this class ensures you feel comfortable and confident. Stay active, boost your energy, and enjoy a healthier lifestyle with empowering exercises designed for you.

Flexi-Fit: Strengthening Bones and Building Muscle
Our Flexi-Fit Programme is perfect for those looking to increase muscle mass and improve bone density. This program has delivered transformative results, with some members even reversing osteoporosis diagnoses to less severe osteopenia. Experience the benefits of improved strength and bone health through expert-guided sessions designed for maximum impact.

Whether you're seeking a gentle start, looking to build strength, or aiming for transformative results, our programs are designed to empower and support you every step of the way. Join us to achieve your goals in a welcoming, motivating environment!